Thanks for signing up! 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. After losing weight, you don't right away really see yourself as someone who lost weight. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Look at the little things in life, the things that make you smile and breathe. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. She has also developed a healthier attitude on how to approach weight loss. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Weight. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Just going on a drive is such a nice thing for me. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. I dont drink juice and drank only water and seltzer. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. I tell her, 'Just play the game. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. I also did a lot of running, lifting and hooping. I also felt lighter and had more energy after having adopted the diet. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. ESPN womens basketball bracketology: Where does Syracuse rank? "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. Eating healthy vegan food allowed Emily to feel healthier and more confident. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. Save my name, email, and website in this browser for the next time I comment. Engstler will miss her first game of the season. 1. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. I just want to help people get their voice across because people helped me. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) The future for fat loss will come when programs that work as part of a lifestyle change are made available via new platforms such as online groups or mobile applications with success stories from those who have sustained healthy changes instead of diet routines with quick gains with unknown consequences: permanently normalizing metabolism or steadily building up unhealthy cellular stores enabling the body to store fats rather than breaking them down quickly. The Fever have the worst record of the past two seasons and are in full rebuild mode. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' But it just came to a point where it was time for me to move on, and sometimes that just happens. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. It's elite company to join. My family pulled me out, and Im OK now. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. The rebuilding Indiana Fever selected Engstler with the No. Walz also said that Engstler understands when and how to take risks defensively. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. It was a tough ending and a heartwarming moment rolled into one. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Orange filled the position with hometown hero Felisha Legette-Jack. If you ever want to change your favorites, you can manage them using your custom dropdown! WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. Why Emily Engstler Wanted To Lose Weight? To get her season-ready, we had to focus more on cardio and losing the weight.. I didnt know how to understand it, either. 1 in 2009) and Asia Durr (No. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. It was fun, it felt good and it helped me lose weight. It was the most time shes spent at home in three years, she said. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. Fans are now curious to learn more about her weight loss journey. 2 North Carolina State. The decision to lose weight was a way for her to show support and leadership to her athletes. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. Thursdays 92-75 win over Boston College. But as she honed her body, her mental side was still lacking and she said she felt less like herself. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Shes always put the team first, but shes since matured. 9 player in the Class of 2018 by espnW HoopGurlz. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. 9 seed South Dakota State, Engstlers focus remains on this season. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. 2 Indiana, No. During that stretch, Engstler is shooting just 28.6 percent from the field. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. She stuck to her plan with guidance from on location counselors. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. And when you do that with someone, you just feel their emotions. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Women's Basketball "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. I had a lot of issues adjusting to college, and I dont think I ever really faced them. After the game, Engstler specifically credited her sister for helping her get into better shape. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. Engstlers new physique allows her to get up and down the floor quicker than before. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. It showed in her game. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. That stigma? Her mom sent grocery lists to help guide what to buy, along with recipes. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. She is the head strength & conditioning coach at Syracuse University. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. I was 220 pounds. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. (LogOut/ "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. When she got home in March due to the pandemic, she started a routine with her sisters guidance. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. 6-2 Height. (LogOut/ Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. This year's team is considered one of the most talented teams in Trust the process. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Yeah, we lost this game, but I don't think we gave up, not on one play. It became a mentality because we did it everyday. She looked at me and said how proud she was of me. Then during a press junket in 2013 everything changed when Engstler started running daily. "It's been a really long journey," Engstler said, tears beginning to fall. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Cookie Settings/Do Not Sell My Personal Information. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. Emily Engstler discusses her physical changes since starting her weight loss journey. Now that you are logged in, it's time for you to select your favorites! "My family helped me get out of a bad spot. You get out of the house and see human interaction. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. I learned so much about myself over the last year. She would always get stuck having to guard her. 2 Position Rank. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. For a collegiate career, Emily Engstler joined Syracuse University. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Shes always been able to do the things shes doing now. Control is something everybody wants. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. That gave me the light I was looking for to push forward to the next day. A change was necessary. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. If it didnt happen, I dont even know if she would be the way she is now.. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. I cut my calories to 1,500 per day. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Coach Hillsman has a new job. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? "I'm not going to change the way I play for a specific reffing situation. Who is the player of the year in every women's college basketball conference? Her cholesterol is lower, shes lost weight, and feels happier. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. I hadnt worn them because they were slipping off easily. She was also clearly happy and cared for. She approached her diet from a perspective of behavior change. Once she settled into the routine, things were easier. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. She has not wanted to talk much about it, preferring to move on. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. She felt out of shape and out of sorts. "It's who she is.". Change). As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. . "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. But for Engstler, there was an important rationale following three seasons of trying to make it work. "He's just really fun to play for," she then continued. Your homepage will customize based on your selections. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. And we tried our best for as long as we could. "Obviously, somewhere along the way, you weren't happy. Henderson fell to No. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. It sets my workout tone. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental Engstler is the first NYC player drafted in the first round since Tina Charles (No. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. View all posts by Roshan Fernandez. 1/16/2021 3:19:00 PM. It was a positive for everyone involved. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. But Ive stayed the course and kept believing in myself. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the YouTubes privacy policy is available here and YouTubes terms of service is available here. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. an investigation into allegations of inappropriate conduct. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. I'm an aggressive basketball player. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. They opened the curtains and said, You need to go for a walk. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. She dropped 40 pounds that offseason 9 Overall Rank. Senior Emily Engstler's words had just hit him in his heart. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. Prior to that, she'd topped 20 minutes in six straight games. (LogOut/ "It's been a really long journey," Engstler said, tears beginning to fall. Conference tournaments have tipped off. Trust the process. Who made the most money at Syracuse University? "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Writing also helped me organize my thoughts. 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