Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This was the best experience. Thank you Dr. Boz for sharing your wealth of information. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. Thank you Team Boz. Yes, that is exactly what Dr. Bosworth has. These next posts get better. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! Keto for a lifetime can be difficult, but when you see how much more life can be gained it becomes easy and you know you want that health again. You can simplify a ratio by dividing both sides by the highest common factor. It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. Having high level of ketones are great and all, but if you also have a super . Thanks Dr Boz!!! This information will help me to do that. May God bless you and yours for generations to come because of your love, care and actions! I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! Wow! I have read the book twice. They said I needed to adjust my eating so as not to have another flare up. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. I wanted a NEW WAY TO LIVE & ENJOY LIFE. The information is laid out very well and in such a way that you will have success during the kickstart. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life! Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. Urine, blood, or breath? Thank you Dr. Boz and Coach Larry, you have been a gift. since December 30th. Some of the things in life that I had a "sense' that were harmful, were explained in this course. Carol Ann Florida. Shes having troubles starting Keto. Acetone escapes from the body through our breath. I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. This explains so much. I learned so many ways to stress my body to keep it in a metabolic state. SOLD NOV 10, 2022. I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. I was back up to 200 lbs again after losing down to 145 with keto the first time. That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. The link above connects you to a full meter and kit. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. I was one of the last ones that squeaked in & this class has made THE difference in kicking it into high gear. Warm regards! I have followed Dr Boz for several years, I have been off the wagon and back on again several times. I have been reluctant to do the hard work. I am currently working in a rehab and will be sharing this information with them. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. If you are riding. Regards, It pays to do Keto the RIGHT WAY!!! Then calculate the GKI/Dr Boz ratio with the formulas below: GKI calculation formula: [glucose reading (mg/dL)18] ketone reading (mmol) Dr Boz ratio: glucose reading (mg/dL) ketone reading (mmol) We try to stay at her ketocontinuum level 5, eating in a 16:8 window. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. I got the best numbers of a low glucose and high ketones. And finally I stepped on a scale bc my clothes were looserI lost weight!! Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. These strips are cheap and portable. css calculate width based on another element; css calculate width based on another element css calculate width based on another element. Many come into the "keto world" looking to lose a little or a lot of weight. Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. Dr. Bosworths (Dr. Boz for short!) I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Stressing my metabolism. This is worth it, and worth sharing, watching over again. The answer is NO! When it gets too high, your body needs to do something. The last year has been pretty tough but grateful for the Keto Continuum to. 40% of under equals immune boosting zone. Then add up to $7.00 for the ketone strips. WOW! I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. I check my numbers. Thanks Dr Boz, coaches and community! Dont flinch. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. If I relaxed my weight would balloon up and I was hungry. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. I love my bulletproof coffee with butter and MTC peptides chocolate. https://bozmd.com/understanding-keto-food-pyramid/. This 21-day kick was the hardest, most rewarding gift I ever bought myself. Thank you! Web Code: 16699542. Your questions will be answered! I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. For the first several weeks, this is all I recommend. Question if you can answer. Personally, I maintain ketogenic adaptation to combat insulin resistance that contributed to inflammation and several autoimmune conditions. https://youtu.be/IUHKTLZz_js I will forever be grateful to Annette Bozworth! within my university. This is the most accurate measurement of nutritional ketosis. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. !I fell off my keto journey over the past 18months and gained lots of weight in the process. She may not have had to live with chronic pain for the major part of her life. Annette Bosworth, Dr. Boz, was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. So many questions were answered that could be applied to my heath issues. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. The second barrier of having to get up at 4a. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. Thank you. Huge win! I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. Dr. Boz is my Keto Mentor! I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? It is now the first week of March and after losing 55 pounds I find my mind wandering. Paul Hauersperger, This course has taught me so much about how the brain works and heals. I have personally adapted many of the strategies taught and when ever the opportunity is given to me share with others, especially my family. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. Then Dr. Fung had fasting and talked about longer fast for body set point. I want to share it with those I love. Watch this video, cortisol makes a big difference. I'm now a SUPER ketone producerwent from .4 to 7.1!! There is NO substitute to actually talking and listening to Dr. Boz in person! Learn to be your own health advocate. She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. I continue to identify groups that would find this I am 71 years old and joined this course with one goal in mind - Lose the weight !Over the last 4 years, I have spent tens of thousands of dollars going from one "natural" doctor to the next searching for an answer. I did enrol in the 11th hour. For me it was VERY worth it. Adults shouldn't eat more than two meals a day. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! To calculate your GKI, test your glucose and ketone levels in a fasted . I keep imagining how I am going to share it on a larger scale. I have been Dr Boz keto since spring of 2020. This course provided me with the tools I need - a plan and. Today, I begin to see the futility and errors I was making. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. givers, nursing facility administration, coworkers, my son's college The one constant for me in all the noise is Dr Boz, I always seem to find her message. Thank you for filling in all the missing pieces. Check urine ketones to be certain you are avoiding old patterns. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. I did enrol in the 11th hour. AMEN!!! Everyone in our group has made tremendous results in this 21 day program. The keys to unlock the door and enter a happier, healthier, more fulfilling life! It was perplexing and overwhelming. I would come home from work, open the refrigerator and start grazing. After only a few weeks, he is solidly on board! I prayed and contemplated about 2 months before officially committing to taking the Brain's course. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. I wish I had learned this so many years ago. And I plan on returning to the program several times to take notes to improve the quality of my life!! The more I thought about it, I had to ask myself Who are you kidding? I would however love to hear more on protein! You cant do it alone; but in this intensive, immersive course supported by your coach and trained by Dr. Boz you can achieve metabolic success. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. By the grace of God it was stage 1 so I did not have chemotherapy. Fuel your body with fat, and you produce ketones. So, specifically, this course has gifted me on three levels I feel confident I will beat diabetes once and for all. It is measurable. But my curiosity was getting the best of me. For example, with the delay knob set at 344ms . The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. All of us have gained so much from this course! Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. This course and lifestyle can be done through anything. The only downfall is that my 81-year-old husband is in love with her! I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support to commit to this as a forever change. 21 day program it began in June of 2020 articulate teacher ever if I relaxed my weight.! 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