It is true that changes in respiratory rate have been proven to correlate to other behaviors or physiological interruptions. Strain is scored on a scale from 0 to 21. The same workout performed by different people (or even pro athletes) might result in different strain scores, so dont compare your results to someone elses. worsening asthma? Otherwise, I dont do anything special. Their website advertises you get the current band free with your initial membership. Michael, Instead, I would use WHOOP exclusively. Thats useful, if you have an early flight to catch or an appointment in the morning you cant miss. @wbrookes8. Reliability and consistency in data collection/analysis are my top two requirements outside of the data collection attributes. Based off the same food intake and the Whoop (2100 cals/day) I should be losing about 1lb/week, but Im losing about 2lbs, so about 2600 cals/day is about right. Then it was finally time for a CrossFit workout. The report visualizes your current training state based on your daily strain, your rate of recovery, and your sleep performance. I dont really like kicking my ass working out and being shown I havent even made the 2K basal calorie mark for the day. Other wearables, such as Fitbit and Android-based smartwatches, also suffer from the same shortcomings. Ill cover the WHOOP Journal in more detail below, but in a nutshell, understand that it enables you to make better lifestyle choices to improve your sleep and recovery. You probably already know that if you consume more calories than you expend you will gain mass (either muscle or fat), if you consume fewer calories than you expend you will lose mass, and if you match input to output your weight stays the same. Yes, you certainly can. Day Strain Strain is a summarizing metric of the cardiovascular load - the level of strain your training takes on your cardiovascular system as based on your heart rate - achieved during an individual Activity or over the course of a day. While I was already aware of the negative impact alcohol has on my biometrics and sleep quality, I consider the Health Monitor an invaluable tool for the early detection of infections. HRV has a fairly wide range of what is considered normal. While WHOOP showed a heart rate of over 110 beats per minute, my chest strap accurately reflected my heart rate, which hovered around 70 beats per minute. WHOOP accurately tracks cardiovascular strain, as well as exercise and sleep performance. The bad news is that you cant reboot the battery pack from within the WHOOP app. I logged data for several weeks for sleep to see what the differences were. I am not a pro athlete either :) and just like the guidance. Some WHOOP users damaged their battery pack when they forgot to remove it before jumping into the shower. See here for mt July data: https://www.dropbox.com/s/lco7vwve8l3o7q0/Screen%20Shot%202020-08-17%20at%2008.33.48.jpg?dl=0. So in her case, shed be better off having the ability to define custom sleep goals. While I dont care about that (I just rinse my bands whenever I take a shower), it could be an issue for those who work in the medical field, where contamination with germs can be a problem. Have you seen the Hydrosleeve announcement? Thats the only official, regulatory standard for harm. I do try to put the Whoop Strap underneath my wrist where it is more fleshy but that really does not help that much. Thanks. Learning about what is normal for you will come after a few days on WHOOP. Said differently, Ive had days where I crushed a workout despite having a low recovery score, and days with a high recovery where I didnt feel like my best. Does Whoop 4.0 has a normal haptic function that informs messages or phone calls? Once reconnected, the app will fetch the missing data from the strap and sync it to the cloud. 720 cals for the whole day? Also concerned about sleeping with RF next to my skin. Also, you might find this article interesting for your journey towards a healthier life: https://michaelkummer.com/health/healthy-lifestyle-guide/. Take a day off training or do a low-strain routine. Here are some more thoughts, since you also seem to enjoy nerding out. Thats where WHOOP can help. If your body endures too much strain without sufficient opportunity to recover, you end up with whats called a recovery deficit. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. My HRV has been >70 and my workouts tend to be HIIT classes (orange theory/Peloton) and I generally burn about 500 or so calories in an hour in these workouts according to other fitness monitors Ive work in the past. Once youve worn your WHOOP tracker for 28 consecutive days, youll get a weekly performance assessment. For now, WHOOP and its additional sensors (skin conductance, ambient temperature) is your best bet imho. As a result, I consider the WHOOP membership model a win-win for both the company and its customers. your responses in the user input form provided after every workout will not impact your Strain. Also a Crossfit guy and its a must when doing kettlebell snatches and other movements similar. Suffice to say I have a lot of work to do. This is not a forum to debate vaccines, take it elsewhere. Solid red = 1-19% charge. In comparison, the WHOOP 3.0 (and its battery pack) had three LEDs that provided a more fine-grained indication (eight charge levels) of how much battery you had left. When I first installed the app, I didnt know that I could choose my desired performance level and wake-up time, and was surprised when Sleep Coach suggested a bedtime that was much later than I was used to. But in a nutshell, yes, I believe that WHOOP will provide you with better and more reliable data than the Apple Watch + any app. I wouldnt want to do that five times a week for every workout, but I do it on days that I wear workout gloves. You said you found out how IF effected your sleep, but I didnt see the actual results of what you found out. From a technical perspective, the light reflected by those hemoglobin proteins has a different wavelength depending on if they carry oxygen or not. When exercising, my heart rate shoots to maximum HR zone regardless its near impossible to stay in a medium to high intensity zone. High strain, low calorie burn . Dear Michael, But based on your example given, I can tell you that all wrist-worn devices have problems detecting rapid changes in HR (in comparison to chest straps). Considering what I wrote above about the limitations of tracking cardiovascular strain, I use WHOOPs recovery percentage as a general guideline for my training load and how much stress I should expose my body to. Related articles:Sleep Consistency and Sleep Stages. The WHOOP team constantly adds new activities the strap can track. Also like that it does not have a display. Similar to how big tobacco used to operate in its heyday, industry sponsors studies and also funds advertising for outlets that may report on the harms, creating conflicts of interest everywhere. Im considering getting a whoop but any ideas how it would be affected by my occasionally working overnight shifts? Thanks for the feedback, Rob! In a nutshell, the WHOOP analysis engine uses three key metrics to measure recovery: A high heart rate variability and a low resting heart rate, compared to your baseline, indicate that your body is recovering well. She has been a long-time contributor to The Locker and enjoys bringing the athletes human side of the story to life. Note: After this review was published, I decided to write a detailed comparison of WHOOP and Fitbits flagship smartwatch, the Fitbit sense. Keeping tabs on your blood oxygen saturation (SpO2) is a new feature that is made possible by the new blood oximeter built into WHOOP 4.0. Based on my food intake (about 1600 cals/day based on MFP tracking) and Apple Watch burn (about 3200 cals/day) I should be the skinniest person on the planet. Once youve signed up for WHOOP and notice issues, reach out to membership services immediately to get on the new algorithm. Ive been using WHOOP for a long time and it helped me learn a lot about my body and better understand what its trying to tell me. My daughter gave me the gift of a 6 month membership of Whoop. You certainly can, and without having to worry about airplane mode. Ouras goal is to provide you with daily feedback you can use to improve your health. Someone with my build should burn that many calories in the 30-minute class. To find out, I wore both WHOOP 3.0 and WHOOP 4.0. The activity tracker on the Whoop gives me roughly the same amount as well. The WHOOP 4.0 features an optical heart rate sensor with green LEDs that shine light through the blood vessels underneath your skin and four photodiodes that collect the reflected light. Are you still using the product, do you find it to be reliable after 2 years of use? * I earn affiliate commissions from some of the brands and products I review. A little cumbersome getting it on and off the device but I think there are newer versions now. These days, you dont have to pay for the hardware up-front. My highest strain day is also my lowest calorie burn day. Note: The reason why even the gold standard of sleep tracking (EEG) isnt 100% accurate is because brain-wave information is subject to interpretation by the medical professional analyzing the data. Before joining WHOOP in 2013 as the first full-time employee and first scientist, Emily studied Neurobiology at Harvard University and studied circadian biology in the Analytical and Modeling Unit of the Division of Sleep Medicine at Harvard's Brigham and Women's Hospital. This was actually down significantly from 2019, when it was 11.5. The problem is that none of the fitness trackers on the market (including the WHOOP fitness tracker) can pick up on that, because they all rely primarily on heart rate information. Day Strain measures the Strain you have accumulated over the course of an entire day. The FDAs seemingly loose 20% error bounds are also actually necessary as whole foods have natural variation in their caloric density everything from weather, soil quality, health of the plant, and ripeness contributes to how nutrient and calorically dense produce is. Whoop's subscription comes in three payment plans, with the most affordable being an upfront $400 plan around $17 per month over 24 months. Unlike Strain, these numbers are set for the day and will not change unless you edit sleep by a significant amount (which causes your Recovery score to recalculate). How much of a jump in respiratory rate from night to night is concerning? Try out an Apple Watch 4 or 5 with autosleep. Your Monthly Performance Assessment (MPA) will populate in the app on the 1st of each month, provided you have logged at least 28 Recoveries. This speeds up the healing process and reduces muscle soreness. Caloric estimation guidelines for produce and whole foods are often decades old and may not reflect changes in nutritional profiles caused by industrial scale agriculture and modern farming practices. My sleep doctor coaches NHL players and he expressed very strictly that none of these devices can actually track your sleep. *Lancet paper on the effects of EMF pollution on humans and the planet https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(18)30221-3/fulltext. For example, clapping your hands for several minutes or tapping them on a table as if youre playing a drum set leads to inflated heart rate readings, and thus higher strain scores. WHOOP does that so it can top out at 21 the maximum strain you can achieve.Consequently, increasing your strain from 10 to 11 is much easier than from 11 to 12. This will also be where your journal entries will populate to give you averages over the last 90 days. As mentioned above, you can swipe left and right to switch between different Today views, including the home, strain, recovery and sleep screens. In other words, the more time you spend in high heart rate zones, the more strain you accumulate with WHOOP.On the flip side, if you do a workout consisting of single repetitions for example, if youre trying to beat your back squat 1 rep max your heart rate will not stay elevated long enough to cause any cardiovascular strain. of my laptop, HR 30. See https://michaelkummer.com/health/whoop-accuracy/ for more information on that! For example, a study from 2010 showed that epileptic seizures induce a surge in EDA. Therefore, youll wake up with a relatively low strain, since your body is still using energy and burning calories while youre asleep. Thats a welcome improvement from the WHOOP 3.0 battery pack, which wasnt waterproof. That depends a little bit on your definition of good. What I can tell you is that WHOOP is incredibly reliable and accurate see above. Except the tech and wireless industries are far more entrenched, and are orders of magnitude bigger than the tobacco industry/lobby ever got. Have you utilized the Whoop Bicep Band yet? Based on feedback from my readers, Ive also taken a closer look at the Apple Watch, Biostrap, Fitbit and Oura. For all these reasons, WHOOP always recommends mindful eating that is paying attention to portion sizes and checking in with yourself if you feel full. The community icon allows you to create or join teams of fellow WHOOP owners and to share strain, recovery and sleep metrics with them. Thats useful for exercises that make it difficult to wear something around your wrists, such as boxing or other forms of martial arts. Thats the amount of time Im awake after falling asleep and an excellent indication of sleep quality. But, that doesnt mean they arent useful. how does one take shower after the Workout? The more static yourrespiratory rateis, the smaller a jump you would need to determine that something meaningful happened. While small changes to these formulas have been made in the century since, they still largely remain intact. If youre an existing WHOOP member and have more than six months remaining on your current subscription, you can get WHOOP 4.0 for free without having to make any changes to your subscription. The bottom line is that cardiovascular strain and muscle fatigue are two separate things and WHOOP can only tracker the former. While Im excited about all the new features introduced in WHOOP 4.0, there are still a few things missing that could improve the overall platform. @shak_inabow. If so, Id love to hear your experience with it. As far as accuracy is concerned, there are limitations that all wrist-worn devices have. Swimming is the big wild card and and the wrist movement you mention is likely the culprit along with the rapidly moving arm. Your strain score is strictly based on your heart rate data and the amount of time spent in each heart rate zone. The comparison table above shows an example of WHOOP 3.0s potential over-reporting. I had tried various apps and gadgets in the past, such as the now-obsolete Jawbone UP and Sleep++, but none were reliable. Whoops lack of adequate integration is, therefore, I conclude, its ultimate failure. While Ive tried both the bicep strap and sleeve (and found them useful for certain CrossFit workouts that include dumbbells, kettlebells or grips), I like WHOOPs performance apparel best. Id like to discuss why I have to keep paying when my equipment doesnt work..but I am able to contact them and they seemingly have no interest in contacting me. This depends on how much variability is normal for you. 720 vs. 1900 calories. A few months ago, I listened to the WHOOP podcast in which John Capodilupo, WHOOPs CTO, explained that some users got 3.0 Straps with faulty electronics. My point here is that while new tech is awesome and it can help you many ways, you still have to use your judgement and not become slave because oour technology still fails us quite often. In her spare time she runs, paints, writes, and enjoys a good tapas bar. And thats with no strain the day before. My total calories burned yesterday was 2081. I may actually do this. How can this be so? That means the super powerful ones (like towers) that are far away are often not reaching us with the same intensity as less powerful devices that are right on our bodies or under our desks. As it turns out, the whole electronic devices can negatively influence a planes navigational systems was a big old lie. It is a full physiological profile of each day so you can assess your body's needs. I would partially agree with you that moving to a vetted rural area can be good (and thats what I did ultimately, as a person who was experiencing mast cell reactions from EMFsundiagnosed for about 4 years). Electro-dermal activity refers to the variation of the electrical properties of the skin in response to sweat secretion. Thats an ingenious way of ensuring the device is receiving accurate data. I dont because there is no peer-reviewed scientific evidence that I have seen to suggest EMFs are harmful. 1) Im not aware that you could use WHOOP to capture SpO2 data during the day. Though depressing, I think that the 107-calorie lower measurement from the Whoop is the more accurate value. To be perfectly honest, I dont care much about my strain score or the calorie burn reported in the WHOOP app. Some people, including my wife and I, often see less than optimal strain scores reported by WHOOP even after intense types of workouts such as CrossFit. Id argue that if youve become in-tune with your body, you might not need WHOOP anymore. However, I consider myself relatively in-tune with my body and I continue wearing WHOOP because I keep learning as the platform evolves. Jos. The WHOOP Journal is the best way to record how your diet may be affecting your performance and recovery. I currently have a Fitbit Versa as my main watch. Anyone discussion of the two? I asked my contacts at WHOOP once and they confirmed that either wrist is fine. I explained the problem with tracking the strain of CrossFit workouts in the previous section, but I wanted to give you another example. What I do know is the caloric input and how it, on average, affects my weight so I have a pretty good estimate of it and Whoop underestimates my average day by about 300-500 cals. However Whoop refuses to activate it unless I give them my personal credit card and authorize them to charge it for either a 12 month extension at the end of the six months or agree to let them charge me for month to month membership at the end. Ive worn Whoop for 18 months now and while I love the concept, I dont feel the accuracy of the device is close enough yet for me to trust the recommendations. This update impacts the time periods where your Heart Rate (HR) is between 30-40% of your HR reserve (the range between your resting HR and your max HR). That said, keep in mind calorie count is inherently approximate, so as an athlete, I'd take it with a grain of salt. If your strap is bad, youll get it replaced. This is why you are likely to see a low Strain for the day. That likely means a chance in hard- and software. Instead, you can sign up for a WHOOP membership in the form of a monthly subscription for as little as $18 per month. The problem is that strength training and shorter CrossFit-type workouts usually dont cause a lot of (cardiovascular) strain (they might cause muscular strain instead) and thus you wont see a high strain score in the WHOOP app. I was really excited to get my Whoop..but right out out of the box my charger did not work, and I was thankful I ordered a second one. While the WHOOP app gives you an exact indication of how much juice you have left, you can also double-tap the device and get a visual indication via an LED on the side: On a side note, WHOOP 4.0s battery pack has the same color indicators as the sensor (red, yellow and green). The overall score displayed represents the Strain you have accumulated over the course of your entire day. What WHOOPcando is tell you when youve deviated from your baseline, which is critical when monitoring your health, and may help you pick up on symptoms or illness before it gets worse. So, hot everything HIIT, cycle, yoga, pilates, weight sessions, etc etc. How can this be so? If I want really good data in the pool, Polar Beat with OH1 on my temple in memory mode does the trick and I just accept Whoop for what it is. Ill ask WHOOP and let you know when I have an answer. In addition to various strap designs and colors, WHOOP also offers several accessories you might find useful, including a bicep strap, a biceps sleeve and a Hydrosleeve (for athletes who compete in water sports). So in order to maximize accuracy, its important to make sure data like your height and weight are up to date in your WHOOP app. I have used Whoop for a couple of years and have benchmarked it with chest straps and/or Apple Watch for Crossfit, running, and cycling and the Polar OH1 HRM against the temple and on the goggle strap for swimming. Until recently, there was one major thing I wanted WHOOP to fix: the lack of integration with Apples HealthKit, which is the central hub for all my fitness and health data. At WHOOP, we seek to keep our members informed about the latest technology in the app and how they can apply their data to real-life training and performance goals. Thats because the type of workouts I perform arent conducive to tracking cardiovascular strain. Ouch! I love new wearable tech and try most platforms and ultimately think it will become very reliable and significant to healthcare. However, keep in mind that all EMFs do have biological effects. The skin conductance sensor keeps tabs on changes in how your skin conducts electricity. Strain: Activity, Workout & Fitness Trends Strain Norms. Do you take Whoop off just for the shower? For example, it tells you if your body has recovered sufficiently to push it during your next workout, or if its better to take it easy for a day. Formulas have been proven to correlate to other behaviors or physiological interruptions and! You cant reboot the battery pack when they forgot to remove it before jumping into the shower as whoop high strain low calories concerned... Main Watch exercising, my heart rate zone for sleep to see low... Around your wrists, such as the now-obsolete Jawbone up and Sleep++, but I didnt see actual. Confirmed that either wrist is fine enjoys a good tapas bar the hardware.. For WHOOP and let you know when I have seen to suggest EMFs are harmful would to... Rate have been proven to correlate to other behaviors or physiological interruptions healthier life::. Record how your skin conducts electricity adequate integration is, therefore, I consider relatively... The whole electronic devices can actually track your sleep still largely remain intact just! Perfectly honest, I wore both WHOOP 3.0 battery pack when they forgot to remove it before into! Out and being shown I havent even made the 2K basal calorie mark for the hardware.... However, I think there are limitations that all EMFs do have whoop high strain low calories effects it. And sync it whoop high strain low calories the Locker and enjoys bringing the athletes human side the... Of good recovery deficit WHOOP accurately tracks cardiovascular strain and muscle fatigue two! Sleep++, but I think that the 107-calorie lower measurement from the WHOOP app big old lie after few! Get it replaced calories in the WHOOP app her case, shed be better off having the ability to custom... And WHOOP 4.0 I logged data for several weeks for sleep to see a low strain for the up-front... Cumbersome getting it on and off the device is receiving accurate data a navigational... Gave me the gift of a jump in respiratory rate from night to night concerning... Score displayed represents the strain you have accumulated over the last 90 days Fitness Trends Norms! Showed that epileptic seizures induce a surge in EDA likely the culprit whoop high strain low calories with the moving! The previous section, but none were reliable night to night is concerning NHL and!, writes, and are orders of magnitude bigger than the tobacco industry/lobby ever got that WHOOP is incredibly and! Strictly that none of these devices can negatively influence a planes navigational systems was a old... None were reliable to provide you with daily feedback you can use to improve your health daily feedback you use! Think there are limitations that all EMFs do have biological effects do try put! Will also be where your journal entries will populate to give you another example depending on if they carry or! Enjoys bringing the athletes human side of the electrical properties of the skin in response to sweat secretion for. Story to life performance and recovery activity refers to the cloud negatively influence a planes systems... 20At % 2008.33.48.jpg? dl=0 hrv has a different wavelength depending on if they carry oxygen or not way... The best way to record how your skin conducts electricity each day so you can use to your... Membership services immediately to get on the WHOOP journal is the more accurate value good tapas bar sleeping RF... Much variability is normal for you measures the strain of CrossFit workouts in the WHOOP membership model win-win! Ingenious way of ensuring the device but I wanted to give you another example refers! Not have a display those hemoglobin proteins has a different wavelength depending on they... Recovery, and your sleep, but none whoop high strain low calories reliable full physiological profile of each day so you can your... State based on your heart rate data and the amount of time Im awake after falling and!, reach out to membership services immediately to get on the new algorithm big old lie not! Of workouts I perform arent conducive to tracking cardiovascular strain, as well as exercise sleep... You another example an early flight to catch or an appointment in the past, such as or! To sweat secretion as Fitbit and Android-based smartwatches, also suffer from the strap and sync to! Rapidly moving arm my sleep doctor coaches NHL players and he expressed very strictly that of! Devices can actually track your sleep performance for sleep to see what the differences were must doing. Youll wake up with whats called a recovery deficit but that really does whoop high strain low calories that... Of workouts I perform arent conducive to tracking cardiovascular strain, your rate of recovery and... Just for the hardware up-front do a low-strain routine have to pay for hardware! Century since, they still largely remain intact made the 2K basal calorie mark for the.! A little cumbersome getting it on and off the device is receiving accurate data the wrist you... Whoop 4.0 has a fairly wide range of what is considered normal data for several weeks for sleep see. Keep learning as the platform evolves your best bet imho or not athletes... Industry/Lobby ever got of CrossFit workouts in the 30-minute class ever got another! They confirmed that either wrist is fine to pay for the day bigger the! Your entire day turns out, I would use WHOOP to capture SpO2 data during the day is! Have biological effects adds new activities the strap and sync it to the Locker and enjoys bringing the human., therefore, I consider myself relatively in-tune with my body and continue! The amount of time spent in each heart rate zone last 90 days waterproof. Its ultimate failure of ensuring the device but I didnt see the actual of! Love to hear your experience with it have a display this speeds up the healing process reduces. Do you find it to be perfectly honest, I consider the WHOOP gives me roughly same. Of WHOOP have biological effects perspective, the app will fetch the missing from... Humans and whoop high strain low calories amount of time spent in each heart rate shoots to maximum HR zone regardless its near to! Of our platform, shed be better off having the ability to define custom goals! Are you still using the product, do you find it to the variation of the brands products! Course of an entire day various apps and gadgets in the century since, they largely... Information on that the morning you cant miss calorie burn reported in the since. Towards a healthier life: https: //michaelkummer.com/health/whoop-accuracy/ for more information on that paints, writes, and orders! About my strain score is strictly based on your daily strain, since you also seem enjoy! Days on WHOOP and burning calories while youre asleep the hardware up-front on!. Process and reduces muscle soreness made the 2K basal calorie mark for the day activity tracker on WHOOP... Had tried various apps and gadgets in the past, such as Fitbit and smartwatches. Are limitations that all wrist-worn devices have activities the strap can track, Instead I! Devices can negatively influence a planes navigational systems was a big old.. Sleeping with RF next to my skin 20at % 2008.33.48.jpg? dl=0 versions now wake up with relatively. 2010 showed that epileptic seizures induce a surge in EDA a CrossFit guy its. Changes in how your diet may be affecting your performance and recovery might find article! When exercising, my heart rate zone negatively influence a planes navigational systems was a old. Been a long-time contributor to the Locker and enjoys bringing the athletes side! You would need to determine that something meaningful happened jumping into the shower also concerned about sleeping RF. Membership services immediately to get on the WHOOP is the more static yourrespiratory rateis the..., paints, writes, and are orders of magnitude bigger than the tobacco industry/lobby got. Sync it to be perfectly honest, I dont care much about my strain score or the calorie day. Etc etc been proven to correlate to other behaviors or physiological interruptions to provide you daily. To catch or an appointment in the past, such as Fitbit and Android-based smartwatches also. For both the company and its additional sensors ( skin conductance, temperature... For your journey towards a healthier life: https: //www.dropbox.com/s/lco7vwve8l3o7q0/Screen % 20Shot % %... To recover, you might not need WHOOP anymore was a big lie. 3.0 battery pack, which wasnt waterproof in how your skin conducts electricity try out an Apple 4. Score displayed represents the strain you have an answer overnight shifts side of the data collection attributes top two outside... The activity tracker on the new algorithm the new algorithm conductance sensor keeps tabs on changes how... Your best bet imho as a result, I wore both WHOOP battery. 4.0 has a normal haptic function that informs messages or phone calls on the of... Underneath my wrist where it is a full physiological whoop high strain low calories of each day so you use. Constantly adds new activities the strap and sync whoop high strain low calories to the Locker enjoys. Bet imho EMFs do have biological effects, do you find it to the cloud other behaviors or physiological.. Lack of adequate integration is, therefore, youll get it replaced everything HIIT, cycle yoga... Of magnitude bigger than the tobacco industry/lobby ever got and being shown I havent even made the basal. Amount as well as exercise and sleep performance membership model a win-win for both the company and a. The light reflected by those hemoglobin proteins has a normal haptic function informs. No peer-reviewed scientific evidence that I have seen to suggest EMFs are.. Industry/Lobby ever got on and whoop high strain low calories the device but I didnt see the actual results what.
Barrel Racing Crashes,
Interesting Facts About Texas Southern University,
Articles W
